A variety of general fitness excersices and special pole dancing excersices should be done on a regular basis to maintain fitness and increase the body’s ability to perform harder exersices and ultimately more beautiful and difficult moves. Pole dancing fitness excersices can also boost self-esteem, mind and body connection, focus, and the ability to push the body to the limit. Pole dancing exersices do not require any special equipment; free running -either outdoors or on a treadmill- and other cardio exersices can be very suffecient to keep the body in top shape. However, pole dancing moves and tricks can only be mastered when done using a dancing pole either at your dance club or at home. The goal of such exersices is to condition the body to be able to reduce extra weight, maintain the body through burning more calories and following a healthy diet plan, and teach the body and mind to work together while dancing.

General Fitness Exersices: general exersices preferences can vary from person to another. The most popular form of exersices -running- can be done to improve the functionality of the cardiovascular system, allowing more blood and nutreints to be delivered to the cells that make up our bodies. Consistent cardiovasuclar exersices like walking, running, and dancing in itself can open up arteries and nourish the brain with neuro builders. The consistency in performing cardiovascular exersices clears up the blood vessels of extra cholestrol therby cleaning the body of toxins and teaching it to tolerate more work. More over, consistent cardiovascular exersices are known to increase the body’s energy output and allow you to do more work with less effort. This is what makes atheles very energetic and confident; the more exersices you perform, the more your body will learn to utilize its resources and the more energy you will have to perform vigorous pole dancing exersices and complex moves.

Special Pole Exersices: pole exersices also vary depending on your level of expertise, atheletic condition, and goals. Some exersices are meant to tone up specific bodyparts like the hips, triceps, shoulders, etc.. These exersices are often performed by novice pole dancers to achieve a certain body image, strengthen weaker muscles, or be able to perform difficult pole dancing moves that require strong muscles to be well developed. Other exersices are meant to gradually teach the dancer how to perform certain moves and be able to balance their bodies in different positions. Further more, certain pole dancing exersices are actually meant to develop the dancer’s ability to communicate with the audience through body language, looks, and sensual moves that complement the different positions and moves a dancer makes.

Experienced pole dancers may actually improvise and create their own exersices after aquiring the adequate information to reach their specific goals whether in dancing or in fitness.

Will Make You Master of the Pole

Are you falling over or in love with your pole?

Do you struggle to put together even the most basic pole moves?

I run Pole Dancing studios all over the country and have often been asked for an all-in-one “at-home” learning solution for experienced and would be Pole Dancers. Well this is the result of my efforts.

With my exciting new guide to Pole Positions you’ll be able to:

• Confidently go through 85 step-by-step Pole Dancing moves and learn them at your own pace even if you’ve never touched a pole before.
• Progress at a faster pace than you ever thought possible!
• Not only learn the moves but learn the BEST way to do them.
• Get the BEST possible results with your pole.
• Help you avoid learning incorrectly and thereby hurting yourself.
• Give you ideas to move sensually and what to do with your head and your hands.

All the moves are arranged into their respective difficulty levels, so you’ll know whether to tackle EASY, HARD or DIFFICULT.

Even Celebrities enjoy the many benefits of pole dancing. Brtney spears keeps fit for her performances and lifestyle with pole dancing Source

The secret behind Britney Spears’ fit body has been revealed – pole dancing.

The 27-year-old star has installed an eight-foot metal pole in her 1,100 pound-a-night penthouse suite at London’s posh Dorchester hotel, when her Circus world tour begins its UK leg.

“Britney has a huge fan base in the UK and really wants her shows here to be a hit,” the Mirror quoted a source as saying.

“Pole-dancing is an excellent cardio and fat-burning workout, and Britney has had private classes in her studio gym in LA.

“She wants to keep up her exercise regime on tour. Luckily, the hotel was happy to accommodate her needs.

“She can swing around her pole while watching TV or listening to music. Climbing up it requires real core strength. It really is hard work.

“In addition, she’ll have a treadmill and stepper brought to her suite, as well as a sit-up machine. By the time Britney takes to the stage, her six-pack of old will be back!” the source added.

Pole dancing classes are offered at many professional dancing clubs and fitness centers. Many people are starting to realize the true beauty and the art behind pole dancing. Today, most women enjoy pole dancing at their homes.

Popular beliefs and stereotypes never last very long; Pole dancing is now performed by thousands of people for a variety of purposes. Some perform pole dancing as a form of body art for those who appreciate the beauty of the human body, some do it for general fitness and well being, and some people do it because it’s fun and promotes a healthy fit body. Not only do people join dancing and fitness clubs to learn and enjoy their hobby, some actually install a dancing pole at the comfort of their homes for general fitness and dancing exercises.

Pole dancing might not be as easy as it first seems to be; good pole dancers possess very strong abdominal muscles, fit bodies, and follow a healthy diet plan to keep their weight and well being under control.

Pole dancing exercises are great for the cardiovascular system, they strengthen muscles and regulate the body’s metabolism. Every good pole dancer is also a good athlete. Further more, pole dancing exercises exceed in intensity the dancing exercises performed by ballet dancers, belly dancers and even hip-hop dancers.

Notice how pole dancers confidently yet smoothly swirl around a pole, perform flips, and sensually move their body around the pole while holding on to it between their legs, hips, or between their feet? Such exercises require an athletic body that could withstand the vigorous work done while performing such moves.

Nowadays, pole dancing is taught side by side with ballet, belly dancing, and other forms of performing dancing arts creating a hybrid form of dancing tricks and sensual moves. This has given rise to new forms of pole dancing.

As you can see pole dancing has moved from seedy, questionable establishments to the ball room and if many people have their was you may soon see pole dancing at the Olympics.

Pole dancing has become a respected form sensual performing dance, a method of bringing out through art, the beauty of a woman’s body. It is a means of maintaining and loving your body from head to toe. It is a sport which millions appreciate, but only mastered by few. For you to know pole dancing, you will have to try it yourself as words always fail to describe art.