Pole dancing not only gets you plenty of attention, pole dancing tones up the whole body and defines your legs, hips, midsection, and upper body.

A variety of general fitness excersices and special pole dancing excersices should be done on a regular basis to maintain fitness and increase the body’s ability to perform harder exersices and ultimately more beautiful and difficult moves. Pole dancing fitness excersices can also boost self-esteem, mind and body connection, focus, and the ability to push the body to the limit. Pole dancing exersices do not require any special equipment; free running -either outdoors or on a treadmill- and other cardio exersices can be very suffecient to keep the body in top shape. However, pole dancing moves and tricks can only be mastered when done using a dancing pole either at your dance club or at home. The goal of such exersices is to condition the body to be able to reduce extra weight, maintain the body through burning more calories and following a healthy diet plan, and teach the body and mind to work together while dancing.

General Fitness Exersices: general exersices preferences can vary from person to another. The most popular form of exersices -running- can be done to improve the functionality of the cardiovascular system, allowing more blood and nutreints to be delivered to the cells that make up our bodies. Consistent cardiovasuclar exersices like walking, running, and dancing in itself can open up arteries and nourish the brain with neuro builders. The consistency in performing cardiovascular exersices clears up the blood vessels of extra cholestrol therby cleaning the body of toxins and teaching it to tolerate more work. More over, consistent cardiovascular exersices are known to increase the body’s energy output and allow you to do more work with less effort. This is what makes atheles very energetic and confident; the more exersices you perform, the more your body will learn to utilize its resources and the more energy you will have to perform vigorous pole dancing exersices and complex moves.

Special Pole Exersices: pole exersices also vary depending on your level of expertise, atheletic condition, and goals. Some exersices are meant to tone up specific bodyparts like the hips, triceps, shoulders, etc.. These exersices are often performed by novice pole dancers to achieve a certain body image, strengthen weaker muscles, or be able to perform difficult pole dancing moves that require strong muscles to be well developed. Other exersices are meant to gradually teach the dancer how to perform certain moves and be able to balance their bodies in different positions. Further more, certain pole dancing exersices are actually meant to develop the dancer’s ability to communicate with the audience through body language, looks, and sensual moves that complement the different positions and moves a dancer makes.

Experienced pole dancers may actually improvise and create their own exersices after aquiring the adequate information to reach their specific goals whether in dancing or in fitness.

The answer is YES!

Having a pole at home will not only skyrocket your skills and improve your moves, it will help you stay fit, tighten your body, and help you burn more calories and stay that way forever! Almost all professional and world class pole dancers own a personal pole installed at their homes, not only does this increase their chances of “getting on the pole” and exercising, it actually teaches their bodies to stay tuned up and ready to do any dance moves without having to work your way up for it as your consistent exercises will keep your body active and full of energy.

Having your own personal dancing pole will certainly boost your skills and abilities and will surely help you stay fit and healthy to perform your dances. Dance poles are now available through dance clubs, sports and fitness shops, and you could also order one online through reliable resellers and have it delivered to your home. Such poles can be very easy to install yourself, all you would need is a scredriver to attach the top and bottom of it to your floor and cieling! Consider buying your own personal dance pole for the following reasons:

- Exercising: having a pole at the comfort of your home will increase the chances of using it and therefore will speed up your learning process and help you improvise new dances when you have some free time during the day. Consistent pole dancing exercises will help you perform better, to say the least!

- Fitness: having a dancing pole at your home will also help you burn more calories! Many pole dancers who enjoy having a dancing pole at home report that they have lost more weight than when they had limited time to exercise on one at their dance club or fitness center. The average 30 minute pole dancing exercise can burn up to 400 calories, making it easier for you to manage your weight while developing your pole dancing skills.

- Fun: we all know it, having a dancing pole at your home was one of your earliest dreams and now it can be easily attained as dancing poles have become very popular and very easy to buy and install yourself. Every time you have a party or a casual gathering, expect your friends to ask you to show them some moves or even see them irresistably clinging on to it and trying to be like you! Having a pole at your home will certainly fire up your parties and differentiate you from your friends!

You can still do your exercises at your dance club, but be sure that having a pole at home is will be a very good investment in the long run. Think of the benefits you will gain from just having a dancing pole at your home. Increased stamina, increased fitness ability, and better performance and a lot of fun for you and your friends!

Is there a stripper inside you ready to be awakened? Pole dancing is not just for strippers anymore, oh no, not since someone gave Oprah a stripper pole as a gift. It’s for soccer moms, PTA moms, and middle-aged women too. Really, it’s for any woman who wants to let out her inner minx.

What moves will you learn in Stripper Pole Dancing 101? Here’s a few to get you bumping and grinding:

Walk around

Push your shoulders back and your butt out. Hold the pole in the crook of your arm, and then strut slowly and confidently around the pole. Work it.

Bridge

Hold the pole with one hand. Straddle the pole with your legs and slowly bend your knees while arching your back at the same time. Keep going until you can see the person behind you. Say hi.

Leg Hold

Hold the pole with both hands. Jump on the pole and grip it between your thighs. Extend one leg out and keep the other one bent. Now, spin around the pole.

Ripple

Hold the pole with one hand and lean into it with your upper body. Push your butt out. Next, move your stomach forward until it touches the pole. Then pull your shoulders back until the pole is between your legs. This is a smooth, undulating movement.

These are just 4 basic moves, and they may take a while for a beginner to master. Women say they feel more confident and comfortable in their bodies after a stripper pole dancing session. It doesn’t matter what size clothes you wear when you’re on the pole.

The challenge of stripper pole dancing is to build up your confidence, so your body flows through the moves. It’s a fun challenge and a unique fitness workout.