The US Pole Dance Championship Review
While most sports fans eagerly awaited the NCAA Tournament bracket on Sunday, I headed over to the Bleecker Street Theatre in New York City for a very different sort of Selection Sunday. The US Pole Dance Federation, better known to acronym lovers as the USPDF, was hosting the first annual US Pole Dance Championship. Twelve female [...]
The US Pole Dance Federation
The US Pole Dance Federation (USPDF) hosted the first annual US Pole Dance Championship. Be advised, this is not a strip competition, the rules of the contest state: “No nudity, no G-strings or thongs. Violation of this requirement leads to immediate disqualification.” So this competition was more about the dancing, acrobatics and art of dancing around [...]
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One Leg Side Swing Pole Dancing Move
Added on 09 June 2009
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Pole Dancing Fitness
11 June 2009
Pole dancing not only gets you plenty of attention, pole dancing tones up the whole body and defines your legs, hips, midsection, and upper body. A variety of general fitness excersices and special pole dancing excersices should be done on a regular basis to maintain fitness and increase the body’s ability to perform harder exersices and [...]
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Pole Dancing Moves
08 June 2009
Fully Illustrated Pole Position Guide Will Make You Master of the Pole Are you falling over or in love with your pole? Do you struggle to put together even the most basic pole moves? I run Pole Dancing studios all over the country and have often been asked for an all-in-one “at-home” learning solution for experienced and would be [...]
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Secret of Britney’s Fitness - Pole Dancing!
07 June 2009
Even Celebrities enjoy the many benefits of pole dancing. Brtney spears keeps fit for her performances and lifestyle with pole dancing Source The secret behind Britney Spears’ fit body has been revealed – pole dancing. The 27-year-old star has installed an eight-foot metal pole in her 1,100 pound-a-night penthouse suite at London’s posh Dorchester hotel, when her [...]
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What is Pole Dancing?
07 June 2009
Pole dancing is a form of sensual dancing and a vigorous sport that is usually performed by ladies of different ages. Contrary to popular belief, pole dancing is not just a form of dancing performed by “strippers” at gentlemen’s clubs; long gone are those days when pole dancing was just performed by ladies trying to [...]
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